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Chocolate Almond Butter Freezer Fudge
I have encountered the mother ship of all fudge recipes. Okay, fine. That’s dramatic. But for real, this stuff is legit. It is creamy, dreamy, nutty, chocolate-y deliciousness. And there are only FOUR...
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Pistachio & Fig Overnight Oats
It’s fig season! It’s fig season! It’s fig season! My favorite time of the year. During fig season (which is basically like ONE month long, realistically), I become a fig eating maniac. I put figs on...
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Hurricane Harvey Relief -> How to Help Houston
source I am so heartbroken for my hometown right now. I have so many family and friends that have been affected by Hurricane Harvey, and it is easy to feel helpless when you are not there in the midst...
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10 Smoothies to Get You Through the Rest of the Summer
There is only so much warm weather left, so let’s take advantage of it and drink all the smoothies we can! Here are 10 smoothies that are packed full of nutrients to help you use up the rest of your...
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Chipotle Baked Sweet Potato Fries
I love how versatile sweet potatoes are! We constantly have some form of sweet potatoes in our house because you can do so many different things with them –> smashed, mashed, in a hash, in a...
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Pumpkin Pie Energy Bites
It’s October, so its officially pumpkin season! The second October 1st gets here, everyone is completely obsessing over all things pumpkin. Guilty. For the past two weeks I’ve been making pumpkin...
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5 Stretches for Better Posture
I think pretty much all of us could stand to work on our posture from time to time. With all of the sitting and hunching over we do at our desks these days, we don’t even realize how bad our posture...
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10 Fall Soup + Chili Recipes
The temperature is dropping and I’m about to break out the crock pot and chili recipes! Here are 10 warming soup, stew, and chili recipes that will get you through the colder weather months. Roasted...
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Wild Rice Salad with Roasted Brussels + Apples
Can you get ANY more Fall with this salad?! I don’t think so. Roasted brussels sprouts, wild rice, apples, dried cranberries, dijon dressing, comin’ in hot. This is the perfect Thanksgiving side dish...
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I Am Changed for the Better
This subject has always been something I never imagined would happen to us. “This is something that happens to other people, I’ll be fine”, I thought in my subconscious. But now it is a part of our...
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Thai Peanut Cabbage Salad
I have been so into cabbage over the past few months. I don’t know what started this cabbage kick, but I’ve been using it in our meals pretty often lately. Normally I saute it and make it into a warm...
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A.M.I.T. -> Advanced Muscle Integration Technique
I really believe that, in some cases, the body has an inherent ability to heal without drugs or unnecessary surgeries. If all the essential elements for healing are available to the body, it can...
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Baked Eggs with Garlicky Collard Greens
I have got one of the EASIEST breakfast/brunch recipes for you today! It only requires a few ingredients, and about 10 minutes of actual work in the kitchen. WINNING. Baked eggs are one of my favorite...
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Grain-Free Strawberry Shortcake Donuts
I have the most perfect Valentine’s Day dessert that you can make for your favorite person. I mean, who doesn’t LOVE strawberry shortcake?! You can whip up these grain-free donuts in only a few...
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Gluten-Free Steel Cut Oatmeal -> 5 ways
Having a big batch of oatmeal waiting for you in the fridge comes in clutch on busy mornings. I make oatmeal all the time for breakfast, but it is usually the old-fashioned variety, and I always make...
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5 Year Blogiversary + BIG NEWS!
I can’t believe that I’ve been making recipes, sharing wellness tips, and writing to you guys in this little corner of the internet for 5 YEARS now! I started this website to help other people that...
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TWK in the community –> Body by Indigenous Yoga Workshop!
I had so much fun getting to take a TWK smoothie recipe to a yoga workshop this weekend! The beautiful studio that I teach barre classes at hosted an amazing yoga workshop for a group of yogis in the...
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10 Creative Chickpea Recipes
Chickpeas are one of my favorite ingredients to cook with. They are so versatile, and packed full of nutrition. You can use them so many ways; roasted, in soups, salads, and baked goods just to name a...
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20 week pregnancy update!
I can’t believe we are half way through this pregnancy! Everyone keeps telling me that once you hit 20 weeks, then it just flies by. And I’m not going to lie, I really need it to not fly by TOO quickly...
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Quick & Healthy Summer Snacks
I think we all reach for quick and easy snacks more often in the summer. Between hanging out by the pool, backyard barbecues, and all of amazing fresh fruits available, snacks are a must! I put...
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