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[Grain-Free] No Bake Peanut Butter Pretzel Bars
I’m a salty & sweet dessert person. My favorite kind of chocolate bars are the sea salt and almond ones, and I LOVE anything salted caramel. So when I was trying to come up with a recipe using...
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10 Healthy Habits for Every New Mom
When you become a mom, it is way too easy to just focus on your baby and let pretty much everything else go right on to the back burner. I have experienced this several times since having Sloane, and...
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Rocky Road Rice Krispie Treats
I always forget how quick and EASY it is to make rice krispie treats. It is definitely one of those desserts that you can bring to a party, potluck, or family gathering and everyone is impressed when...
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10 Non-Chocolate Desserts
One of my husband’s best friends doesn’t like chocolate. Yes, you read that right. He doesn’t like the taste of chocolate. I mean, I’m not even sure how we are still friends at this point. Kidding....
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3 Easy Homemade Salad Dressings [with Avocado Oil]
I rarely have store-bought salad dressings in my fridge for two reasons. One, there aren’t many pre-made dressings out there that don’t have some kind of ingredient that I don’t want in my salad...
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Vegan Jackfruit Taco Soup
I’ve been seeing people use jackfruit in recipes for so long now, I’ve just never given it a try in my own recipes. I was always a little intrigued by the idea of a fruit that is supposed to have a...
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5 Ways to Relieve Foot & Back Pain During Pregnancy
I think every pregnant woman deals with back pain (at least to some extent) at some point during her pregnancy. So many things can cause it –> carrying a bowling ball in your belly, added weight,...
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Breakfast Stuffed Sweet Potato
I think we all like to have those go-to, super quick, nutrient dense breakfasts that will hold us over until lunch. Am I right? Enter, breakfast stuffed sweet potato. This loaded breakfast has...
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10 Vegan Breakfast Ideas
You guys know at this point that breakfast/brunch is my favorite meal of the day. You can probably tell by the approximately 98456 breakfast recipes on the site. I’ve noticed lately that my go-to...
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Pineapple Peach Mint Kombucha Mocktail
Warm summer days are going to be slowly coming to an end soon, so I’m eating all the summer fruit and drinking all the kombucha mocktails that I can in the meantime. Who else can eat their weight in...
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30 week pregnancy update!
30 WEEKS! I can’t believe this pregnancy is flying by as quickly as it is! We are definitely on the downhill slope now, not much longer to go! With every week that passes, mine and Kenny’s excitement...
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Pina Colada Matcha Protein Smoothie
I don’t know about you guys, but I’ve been living on anything cold or frozen lately, and smoothies have been saving my life. This heat in Texas is brutal! I love anything pina colada flavored,...
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Quick & Healthy Summer Snacks
I think we all reach for quick and easy snacks more often in the summer. Between hanging out by the pool, backyard barbecues, and all of amazing fresh fruits available, snacks are a must! I put...
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20 week pregnancy update!
I can’t believe we are half way through this pregnancy! Everyone keeps telling me that once you hit 20 weeks, then it just flies by. And I’m not going to lie, I really need it to not fly by TOO quickly...
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10 Creative Chickpea Recipes
Chickpeas are one of my favorite ingredients to cook with. They are so versatile, and packed full of nutrition. You can use them so many ways; roasted, in soups, salads, and baked goods just to name a...
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TWK in the community –> Body by Indigenous Yoga Workshop!
I had so much fun getting to take a TWK smoothie recipe to a yoga workshop this weekend! The beautiful studio that I teach barre classes at hosted an amazing yoga workshop for a group of yogis in the...
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5 Year Blogiversary + BIG NEWS!
I can’t believe that I’ve been making recipes, sharing wellness tips, and writing to you guys in this little corner of the internet for 5 YEARS now! I started this website to help other people that...
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Gluten-Free Steel Cut Oatmeal -> 5 ways
Having a big batch of oatmeal waiting for you in the fridge comes in clutch on busy mornings. I make oatmeal all the time for breakfast, but it is usually the old-fashioned variety, and I always make...
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Grain-Free Strawberry Shortcake Donuts
I have the most perfect Valentine’s Day dessert that you can make for your favorite person. I mean, who doesn’t LOVE strawberry shortcake?! You can whip up these grain-free donuts in only a few...
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Baked Eggs with Garlicky Collard Greens
I have got one of the EASIEST breakfast/brunch recipes for you today! It only requires a few ingredients, and about 10 minutes of actual work in the kitchen. WINNING. Baked eggs are one of my favorite...
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