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Healthy. Balanced. Gluten Free.

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    I don’t know about you guys, but I’ve been living on anything cold or frozen lately, and smoothies have been saving my life. This heat in Texas is brutal! I love anything pina colada flavored, tropical fruity things are my favorite. So I knew that I had to create a nutrient-packed smoothie that would give...

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    The post Pina Colada Matcha Protein Smoothie appeared first on The Wheatless Kitchen.


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  • 08/16/18--02:30: 30 week pregnancy update!
  • 30 WEEKS! I can’t believe this pregnancy is flying by as quickly as it is! We are definitely on the downhill slope now, not much longer to go! With every week that passes, mine and Kenny’s excitement just grows. We can’t wait to meet this little girl, but we are also enjoying the last few...

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    The post 30 week pregnancy update! appeared first on The Wheatless Kitchen.


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    Warm summer days are going to be slowly coming to an end soon, so I’m eating all the summer fruit and drinking all the kombucha mocktails that I can in the meantime. Who else can eat their weight in watermelon right now? Just me? Okay fine. Now on to this BOMB mocktail that I created...

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    The post Pineapple Peach Mint Kombucha Mocktail appeared first on The Wheatless Kitchen.


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  • 09/12/18--16:10: 10 Vegan Breakfast Ideas
  • You guys know at this point that breakfast/brunch is my favorite meal of the day. You can probably tell by the approximately 98456 breakfast recipes on the site. I’ve noticed lately that my go-to breakfasts that I’ve been craving have pretty much been entirely plant-based. I almost never crave meat in the morning, and lately...

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    The post 10 Vegan Breakfast Ideas appeared first on The Wheatless Kitchen.


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    I think we all like to have those go-to, super quick, nutrient dense breakfasts that will hold us over until lunch. Am I right? Enter, breakfast stuffed sweet potato. This loaded breakfast has everything you need in the morning. Complex carbs, healthy fats, protein, antioxidants, and even some probiotics to start your day off right....

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    The post Breakfast Stuffed Sweet Potato appeared first on The Wheatless Kitchen.


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